Grappling Disciplines

The ground game is an important aspect of mixed martial arts as well as self defense situations. Grappling incorporates take downs, position control, transitions, submissions, defense, escapes, and so much more. The more you understand about grappling the better the… Continue »

Mixed Martial Arts

Mixed martial arts (MMA) is one of the fastest growing sports in the world. It is a meld of martial arts from all around the world including Muay Thai, Brazilian Jiu-Jitsu, Boxing, numerous types of Wrestling, Judo, Karate, and many… Continue »

Striking Disciplines

Striking isn’t just throwing random kicks and punches hoping something lands, it’s reading your opponent, seeing openings, and choosing the best method to defeat him. Striking incorporates techniques such as punches, kicks, knees, and elbows to try to wear your… Continue »

Fitness & Defense

Are you ready to get into the best shape of your life? With classes at American Top Team not only will you learn how to strike or submit your opponent, you will also improve your overall fitness level. Brazilian Jiu-Jitsu,… Continue »

Kids Programs

Martial arts is an excellent way for kids to gain self confidence, learn discipline, and stay in shape. Not only will your child learn in a fun and safe environment he or she will be engaging in something they can… Continue »